Let’s see the
damage.
Paste your stack. One per line — brand names, doses, whatever you’ve got. Then brace yourself.
What you get back.
Magnesium glycinate 120mg Magnesium citrate 200mg Vitamin D3 2000 IU Creatine monohydrate 5g Proprietary greens blend
You bought the same mineral twice.
- Creatine monohydrate 5gWorth taking The amount printed is the amount the research ran on.
- Magnesium ×2Debatable The same mineral twice, and neither label gives the elemental amount.
- Proprietary greens blendBin it No amounts printed, so there is nothing to check it against.
What it actually checks.
- The ingredient, not the name on the tub “Sleep Formula” is not an ingredient. Every product is matched to what is actually in it.
- The amount against the range the trials used Below it, inside it, above it, or unknowable from what the label prints.
- The form, which often decides everything Magnesium oxide is barely absorbed. Curcumin without a carrier mostly passes through. MK-7 outlasts MK-4.
- Overlap across the whole stack The same mineral in two salts, or a multivitamin quietly doubling something you also take on its own.
- Combinations worth knowing about Flagged with a severity, not a scare.
- What it could not determine Listed at the end of every read, rather than quietly dropped.
The science behind the rating.
The band is the range human studies actually worked in. The dot is what your label says. That single comparison — and nothing about you — is the amount score.
The last row is the point. A blend prints one number for many ingredients, so there is no amount to place against any range — it scores nothing rather than scoring badly.
Every ingredient lands in one of four tiers, and the mix is most of the grade. Four products, eleven ingredients.
Four of eleven cannot be read at all. That is what holds this stack at a C no matter how good the other seven are. The letter is not a mood — findings go into a fixed rubric in code, so the same stack always scores the same on both sites.
Nobody buys a duplicate on purpose. It happens because the multivitamin, the sleep blend and the standalone were three separate purchases — so this check reads the whole list at once instead of one product at a time.
330mg elemental across three products. What that means for you depends on the rest of your diet and anything you are prescribed — which this page does not know, and says so instead of guessing.
What it will never do.
- Never sets a dose. Not “take 2000mg”, not “you need more”. That takes your age, your prescriptions and your kidney function, and this page knows none of it.
- Never diagnoses. It reads labels against research. It is not a doctor and does not pretend to be one.
- Never tells you to stop taking something you were prescribed.
This tells you what is not working.
Utrition tells you what to take.
Every limit above is the same limit: this page does not know you. Utrition asks your age, your prescriptions and what you already eat, then builds the plan around them — and your stack carries over, so you never type it twice.
Free, and no account to start. Utrition earns a commission if you buy a supplement through the links in your plan — it never changes a grade here, which is decided before any product is looked up.
Check the doses.
Straight off your labels. Fix anything we misread, and fill in what we couldn’t — a blank dose just means we’ll ask later.
Roasting your stack.
One at a time. This takes a few seconds — we’re reading every label properly first.
Want to see what’s actually right for you?
Everything this read could not know — your age, your prescriptions, what you already eat. Two minutes, no account, and your stack comes with you.